MARMA POINT MASSAGE STICK

Thank you…

for choosing the Tamra Marma Point Massage Stick.

Inspired by the Ayurvedic tradition of marma therapy, this handcrafted wooden tool is designed to help release tension, improve circulation, and encourage moments of calm throughout your day.

Whether you’re knitting, typing, gardening, creating, or simply carrying the stresses of daily life, your marma stick offers an easy way to bring awareness and relief to areas of tension.

What Are Marma Points?

In Ayurveda, marma points are considered vital energy points where muscles, nerves, joints, bones, and connective tissues meet. Gentle, focused pressure on these points has traditionally been used to encourage relaxation, improve circulation, and support the body’s natural balance.

The Tamra Marma Point Massage Stick makes it easy to apply comfortable, precise pressure to these areas without straining your hands or fingers.

How to Use Your Marma Stick

Hold the stick like a pencil.

Apply comfortable, steady pressure to a tender point for 5–15 seconds, then slowly release.

You can also use slow circular movements or gentle gliding strokes along tight muscles.

The pressure should feel therapeutic—not painful.

Favorite Pressure Points

Hands

Massage the fleshy web between your thumb and index finger to help relieve hand fatigue from knitting, crocheting, typing, or other repetitive activities.

Apply gentle circular pressure to the center of your palm to ease tension after extended use of your hands.

Forearms

Glide the stick along the muscles of your forearm, pausing on tender spots. This can help relieve tightness caused by gripping needles, tools, keyboards, or steering wheels.

Neck & Shoulders

Use the rounded end of the stick to apply gentle pressure to tight muscles at the base of the skull, along the neck, and across the tops of the shoulders.

Feet

Massage the arch, heel, and ball of the foot while seated. This is especially relaxing after standing, walking, or traveling.

Tips

● Breathe slowly while applying pressure.

● Work on one area for 1–2 minutes.

● Drink water afterward.

● Use daily or whenever you notice tension.

Caring for Your Marma Stick

Wipe clean with a soft, damp cloth.

Do not soak in water or place in the dishwasher.

If the wood begins to look dry, apply a small amount of food-safe mineral oil or beeswax wood conditioner and wipe away any excess.

A Gentle Reminder

Your marma stick is intended to support relaxation and general muscle comfort. It is not intended to diagnose, treat, cure, or prevent any medical condition. If you have an injury, chronic pain, or a medical concern, consult your healthcare provider before use.

About Tamra

Tamra creates thoughtfully sourced objects inspired by traditional craftsmanship and everyday rituals. We believe simple tools, used with intention, can help us slow down, reconnect, and care for ourselves in meaningful ways.

Thank you for supporting a small business dedicated to timeless, handcrafted wellness.